Dr Johanna Budwig Diet

Dr Johanna Budwig diet

Cancer, Arthritis, Multiple sclerosis, Psoriasis, Eczema, Acne, …

Flaxseed oil and cottage cheese

HOMEThe Cancer Homepage

Read Flaxseed oil Testimonials :



Six time nobel award nominated doctor says this essential nutrient
combination actually prevents and helps body to cure cancer!
by Robert Willner, M.D.,Ph.D.
(author of “The Cancer Solution”).

Dr.Johanna Budwig Mix:

Put in your blender:

1 cup Organic cottage cheese (low fat, not too hard one, best make your own)(or yogurt)
2-5 Tbsp. of flaxseeed oil-
1-3 Tbsp. of freshly ground up flaxseed (coffee grinder ($15) works fine)
enough water to make it soft
little cayenne
little garlic
little red pepper
little champagne
Make it very soft.

Eat some of it every day.

(PS Adjust quantities for your taste !)


The Flaxseed (Linseed) oil diet was originally proposed by Dr. Johanna Budwig, a german biochemist and expert on fats and oils, in 1951 and recently re-examined by Dr. Dan C. Roehm M.D. FACP (Oncologist and former cardiologist) in 1990. Dr. Roehm claims: “this diet is far and away the most successful anti-cancer diet in the world”.

Budwig claims that the diet is both a preventative and a curative. She says the absence of linol-acids [in the average western diet] is responsible for the production of oxydase, which induces cancer growth and is the cause of many other chronic disorders.

The beneficial oxydase ferments are destroyed by heating or boiling oils in foods, and by nitrates used for preserving meat, etc.

The theory is: the use of oxygen in the organism can be stimulated by protein compounds of sulphuric content, which make oils water-soluble and which is present in cheese, nuts, onion and leek vegetables such as leek, chive, onion and garlic, but especially cottage cheese.

Ferments of cell respiration closely connected with the highly unsaturated fatty acids, are also needed for proper oxydation. It is essential to use only unrefined, cold-pressed oils with high linolic acid content, such as linseed, sunflower, soya, poppyseed, walnut, and corn oils. Such oil should be consumed together with foods containing the right proteins otherwise the oils will have the OPPOSITE EFFECT, causing more harm than good.

The best combination is cottage cheese and linseed oil. The linseed should be freshly ground. Carbohydrates containing natural sugar, such as dates, figs, pears, apples and grapes, are also included in the diet. Honey is also beneficial. Most of the synthetic vitamin A preparations are bad because they contain oxidation products, but much carotine as provitamin A (from carrot) is consumed. Vitamin B from buttermilk, yoghurt, and natural yeast is beneficial.

A person requires daily about 4 oz. of cottage cheese mixed well with 1.5 oz. of linseed oil and 1 oz. of milk. A blender or egg beater works fine. The mixture an be sweeten with honey or otherwise flavoured naturally. Fresh fruits can be added. Every morning 2 spoonfuls of freshly ground linseed oil should be taken in luke warm buttermilk or yoghurt.

The diet is indicated for all kinds of chronic diseases, especially heart ailments (corony thrombosis), gall disorders, diabetes, arthritis, and malignancies. It improves failing hearing and sight. It is the ideal nutrient for children and infants. It is suggested that this diet be supplemented with lactic acid ferments (4).

“What she (Dr. Johanna Budwig) has demonstrated to my initial disbelief but lately, to my complete satisfaction in my practice is: CANCER IS EASILY CURABLE, the treatment is dietary/lifestyle, the response is immediate; the cancer cell is weak and vulnerable; the precise biochemical breakdown point was identified by her in 1951 and is specifically correctable, in vitro (test-tube) as well as in vivo (real)… ” (Roehm, “Townsend Letter for Doctors”, July 1990)

The patient has no nourishment on day #1 other than 250 ml (8.5 oz) of Flax Oil with honey plus freshly squeezed fruit juices (no sugar added!). In the case of a very ill person, champagne may be added on the first day in place of juice and is taken with the Flax Oil and honey. Champagne is easily absorbable and has a serious purpose here.

1) SUGAR IS ABSOLUTELY FORBIDDEN. Grape juice may be added to sweeten any other freshly squeezed juices.

2) Other ‘forbiddens’ are:

– All animal fats.
– All Salad Oils (this included commercial mayonnaise)
– All Meats (chemicals & hormones)
– Butter
– Margarine
– Preserved Meats (the preservatives block metabolism even of Flax Oil)

3) Freshly squeezed vegetable juices are fine – carrot, celery, apple, and red beet.

4) Three times daily a warm tea is essential – peppermint, rose hips or grape tea – all sweetened as desired with honey. One cup of black tea before noon is fine.


Before breakfast – a glass of Acidophilus milk or Sauerkraut juice is taken.

Breakfast – Muesli (regular cereal) is overlaid with 2 tablespoons (30 ml) of Flax Oil and honey and fresh fruit according to season – berries, cherries, apricots, peaches, grated apple. Vary the flavour from day to day. Use any nuts except peanuts! Herbal teas as desired or black tea. A 4 oz (120 g) serving of THE SPREAD (directions below). This is fine to eat ‘straight’ like a custard, or add it to other foods taken in the day as you will see.

Morning tea (10am) – A glass of fresh carrot juice, apple, celery, or beet-apple juice is taken.

Lunch – Raw salad with yoghurt-Flax Oil Mayonnaise (directions below).
In addition to ‘greens’ salads, use grated turnips, carrots, kohlrabi, radishes, sauerkraut or cauliflower. A fine powder of horseradish, chives or parsley may be added for flavour.

Cooked Meal Course – Steamed vegetables, potatoes, or such grains as rice, buck-wheat or millet may be served. to these add either THE SPREAD or THE MAYO – for flavour and to up your intake of Flax Oil. Also mix THE SPREAD with potatoes for an especially hearty meal. Add caraway, chives, parsley or other herbs.

Dessert – Mix fresh fruit other than those used for breakfast with THE SPREAD, this time (instead of honey), flavoured using cream of lemon, vanilla or berries.

Afternoon Tea (4pm) – A small glass of natural wine (no preservatives) or champagne or fresh fruit juice with 1-2 tablespoons of honey-coated Fax Seeds.

Supper – Have this early, at 6pm. Make a hot meal using buckwheat, oat or soy cakes. grits from buckwheat are the very best and can be placed in a vegetable soup, or in a more solid form of cakes with herbal sauce. Sweet sauces & soups can always be given far more healing energy by adding THE SPREAD. Only honey or grape juice can be used for sweeteners. NO white sugar (or brown!) Only freshly squeezed juices and NOT reconstituted juices (preservative danger) may be used. These must be completely natural.

How to prepare ‘THE SPREAD’

Place 250 ml (8.5 oz) Flax Oil into a mixer bowl and add one pound (450 g) of 1% Cottage Cheese (ie low fat eg Quark) and add 4 tablespoons (60 ml) of Honey. Turn on the mixer and add just enough low fat milk or water to get the contents of the bowl to blend in together. In 5 minutes, a preparation of custard consistency results that has NO taste of the oil (and no oily ‘ring’ should be seen when you rinse out the bowl).

Alternatively, you can use Yoghurt instead of Cottage Cheese in proportions of 1 oz (30 g) of Yoghurt to 1 tablespoon (15 ml) each of Flax Oil and of honey and blend as above.

NOTE: When Flax Oil is blended like this, it does not cause diarrhoea even when given in large amounts. It reacts chemically with the (sulphur) proteins of the cottage cheese, yoghurt, etc.

How to prepare ‘THE MAYO’ (Mayonnaise):

Mix together 2 tablespoons (30 ml) Flax Oil, 2 tablespoons (30 ml) milk, and 2 tablespoons (30 ml) Yoghurt.

Then add 2 tablespoons (30 ml) of Lemon juice (or Apple Cider Vinegar) and add 1 teaspoon (2.5g) Mustard plus some herbs such as marjoram or dill.

Next add 2 or 3 slices of health food store pickles (no preservatives! – read label!) and a pinch of herbal salts.

(The above mayonnaise plus lots of mustard and a few bananas is very tasty!)

Concluding remarks by Dr. Roehm – “I only wish that all my patients had a PhD in Biochemistry and Quantum Physics to enable them to see how with such consummate skill this diet was put together. It is a wonder. The champagne vehicle IS easier to assimilate and get someone almost on their death-bed going again. A retention enema of 250 ml (8.5 oz) of oil is another route to get this precious life-furthering, ELECTRON-RICH oil into the body. It can also be applied to the skin for transdermal
absorption. I’ll answer your questions and give you “special orders” for you particular case.

You will have to remain on this diet for a good 5 years, at which time your tumour may have disappeared. Persons who break the rules of this diet, Dr Budwig reports, (ie eating preserved meats, candy, etc) will sometimes grow rapidly worse and cannot be saved after they come back from their spree (bon-bons mean bye-bye).

In 1967, Dr Budwig broadcast the following sentence during an interview over the South German Radio Network, describing her incoming patients with failed operations and x-ray therapy”:

“Even in these cases it is possible to restore health in a few months at most, I would truly say 90% of the time”.

“This has never been contradicted, but this knowledge has been a long time reaching this side of the ocean, hasn’t it? Cancer treatment can be very simple and very successful once you know how. The cancer interests dont want you to know this.

May those of you who have suffered from this disease (and I include your family and friends in this) forgive the miscreants who have kept this simple information from reaching you for so long”.

(signed) Dan C. Roehm, M.D. FACP

“The best, purest, most carefully prepared Flax Oil in America is, in my opinion”, said Roehm, “is Omegaflo. Arrowhead mills label is most often seen in Florida (USA). Look for the Omegaflo”.

“FLAX (LINSEED) OIL is readily denatured by oxygen, heat, and light. That’s why it is used in paint. Rancid oil is bad for health, so oil MUST be carefully produced, packed under nitrogen in light-proof
containers, refrigerated until used, used as fresh as possible, and stabilised with protein (THE SPREAD, etc) promptly once the container is opened…”

Flax Seeds may also be used. Seeds need only be cracked in a food blender, or they may be ground in a coffee grinder. One needs three times the amount of seed to get the oil equivalent. Seeds are high in calories, so one may gain weight. The seeds are also high in soluble fibre, so blending with liquid tends to produce ever-hardening “jellies”. Fresh-cracked seed sprinkled on muesli & eaten promptly
tastes great.


Ed McCabe (p85, “Oxygen Therapies”) discusses his point of view on
essential fatty acids:

“The red blood cells in the lungs give up carbon dioxide and take on oxygen. They are then transported to the cell site via the blood vessels, where, they release their oxygen into the plasma. This released oxygen is “attracted” to the cells by the “resonance” of the pi-electron” oxidation-enhancing fatty acids. Otherwise, oxygen cannot work its way into the cell. “Electron rich fatty acids” play the decisive role in “respiratory enzymes, which are the basis of cell oxidation…”.

“Dont eat anything hydrogenated like (like margarine, or fried foods) as it defeats oxygenation. Avoid products that say “hydrogenated”.

“We should eat essential polyunsaturated fatty acids to enhance oxygenation. They can be found naturally in Carotene, Saffron, and Flaxseed oil.”


1. “Promotion and Prevention of Tumour Growth Effects of Endotoxin, Inflamation, and Dietary Lipids”, by Raymond Kearney, Ph.D, Department of Infectious Diseases, The University of Sydney, Sydney, N.S.W. 2006 Australia. International Clinical Nutrition Review, October, 1987 Vol.
7, No. 4.

2. Roehm, “Townsend Letter for Doctors”, July 1990

3. Ed McCabe, “Oxygen Therapies”

4. “The natural way to better health and longer life”, Bullivant.

5. Arlin J. Brown, “March of Truth On Cancer”, (seventh edition). Summary of 79 nontoxic cancer treatments. Available from the Arlin J. Brown Information Centre Inc., P.O. Box 251, Fort Belvoir, Virginia, 22060. Ph: 1-703-752-9511.






Who is Dr. Johanna Budwig?

Dr. Johanna Budwig is known and highly respected around the world as Germany’s premier biochemist. In addition, Dr. Budwig holds a Ph.D. in Natural Science, has undergone medical training, and was schooled in pharmaceutical science, physics, botany and biology. In all courses, this brilliant scientist excelled.


She is best known for her extensive research on the properties and benefits of flaxseed oil combined with sulphurated proteins in the diet, and over the years has published a number of books on the subject, including “Cancer–A Fat Problem,” “The Death of the Tumor,” and “True Health Against Arteriosclerosis, Heart Infarction & Cancer.”

Dr. Budwig has assisted many seriously ill individuals, even those given up as terminal by orthodox medical practitioners, to regain their health through a simple regimen of nutrition. The basis of Dr. Budwig’s program is the use of flaxseed oil blended with low-fat cottage cheese.

In the mid 1950’s, Dr. Budwig began her long and meticulous research on the importance of essential fatty acids (linoleic and linolenic) in the diet. Her subsequent discoveries and announcements sparked mixed reactions. While the general public was eager for this astounding information, German manufacturers of commercial dietary fats (margarine, hard shortening, vegetable oils) went to extremes to prevent her from publishing her findings. Fortunately, while Dr. Budwig’s vital announcements were initially met with resistance backed by those with financial stakes in the commercial fats industry, her persistence paid off. Today, Dr. Johanna Budwig is world renowned for her important discoveries on the benefits of flaxseed oil. Her fame precedes her as she lectures all over Europe.


Fats-Good and Bad
Dr. Johanna preaches against the use of what she calls “pseudo” fats. In order to extend the shelf life of their products, manufacturers use chemical processes that render their food products harmful to the body. These harmful fats go by a number of names, including “hydrogenated,” “partially hydrogenated” and even “polyunsaturated.”

The chemical processing of fats destroys the vital electron cloud within the fat. Once the electrons have been removed, these fats can no longer bind with oxygen, and they actually become a harmful substance deposited within the body. The heart, for instance, rejects these fats and they end up as inorganic fatty deposits on the heart muscle itself.

Chemically processed fats are not water-soluble when bound to protein. They end up blocking circulation, damage heart action, inhibit cell renewal and impede the free flow of blood and lymph fluids. The bio-electrical action in these areas slows down and may become completely paralyzed. The entire organism shows a measurable loss of electrical energy which is replenished only by adding active lipids to the diet. These nutritional fats are truly vital for man and beast alike.

Science has proven that fats play an important role in the functioning of the entire body. Fats (lipids) are vital for all growth processing, renewal of cells, brain and nerve functions, even for the sensory organs (eyes and ears), and for the body’s adjustment to heat, cold and quick temperature changes. Our energy resources are based on lipid metabolism. To function efficiently, cells require true polyunsaturated, live electron-rich lipids, present in abundance in raw flaxseed oil. True polyunsaturated fats greedily absorb proteins and oxygen and pump them through the system.

Lipids are only water-soluble and free-flowing when bound to protein; thus the importance of protein-rich cottage cheese. When high quality, electron-rich fats are combined with proteins, the electrons are protected until the body requires energy. This energy source is then fully and immediately available to the body on demand, as nature intended.

Proven Benefits Still Pouring In
Since Dr. Johanna Budwig’s findings on the benefits of flaxseed oil have been widely publicized, scientists around the world have eagerly jumped on the bandwagon. Studies conducted using flaxseed oil on numerous disorders have been pouring in from all over the world, showing impressive results, including anti-tumor activity, increased metabolism, greatly boosted immune system, reduced cholesterol levels, normalized blood pressure levels and inhibition of cancer cell growth. Books research reports, articles and testimonials abound, all touting the healthy benefits achieved by supplementing the diet with organic, raw, cold-pressed flaxseed oil with low-fat cottage cheese. Dr. Budwig’s research was based on using the ratio of 2 tablespoons flaxseed oil mixed with one-quarter cup of low fat cottage cheese.

Backed with all this extensive research, the indisputable fact is: Supplementing your diet daily with flaxseed oil combined with sulphurated proteins could very well be the most important thing you do for yourself every day.


A top European cancer research scientist, Dr Johanna Budwig, has
discovered a totally natural formula that not only protects against the
development of cancer but people all over the world who have been diagnosed
with incurable cancer and sent home to die have actually been cured and now
lead normal healthy lives.

After three decades of research Dr. Budwig,  sixtime nominee for the Nobel
Award, found that the blood of seriously ill cancer patients was always,
without exception, deficient in certain important essential ingredients
which included substances called phosphatides and lipoproteins. (The blood
of a healthy person always contains sufficient quantities of these essential
ingredients. However, without these natural ingredients cancer cells grow
wild and out of control.)

Blood analysis showed a strange greenish-yellow substance in place of the
healthy red oxygen carrying hemoglobin that belongs there. This explained
why cancer patients weaken and become anemic This startling discovery led
Dr. Budwig to test her theory.

She found that when these natural ingredients where replaced over
approximately a three month period, tumors gradually receded. The strange
greenish elements in the blood were replaced with healthy red blood cells as
the phosphatides and lipoproteins almost miraculously reappeared. Weakness
and anemia disappeared and life energy was restored. Symptoms of cancer,
liver dysfunction and diabetes were completely alleviated.

Dr. Budwig then discovered an all natural way for people to replace those
essential ingredients their bodies so desperately needed in their daily
diet. By simply eating a combination of just two natural and delicious
foods not only can cancer be prevented but in case after case it was
actually cured. (These two natural foods, organic flax seed oil & cottage
cheese) must be eaten together to be effective since one triggers the
properties of the other to be released.)

After more than 10 years of solid clinical application, Dr. Budwig’s natural
formula has proven successful where many orthodox remedies have failed. Dr.
Budwig’s formula has been used therapeutically in Europe for prevention of:
Cancer! Arteriosclerosis, Strokes, Cardiac Infarction, Heartbeat
(irregular), Liver (fatty degeneration), Lungs (reduces bronchial
spasms), Intestines (regulates activity). Stomach Ulcers (normalizes
gastric juices), Prostate (hypertopic), Arthritis (exerts a favorable
influence), Eczema (assists all skin diseases), Old age (improves many
common afflictions), Brain (strenghthens activity), Immune Deficiency
Syndromes (multiple sclerosis, autoimmune illnesses)

Thousands have flocked to hear Dr. Budwig lecture all over Europe. The many
people Dr. Budwig’s formula has helped testify to the benefits of her
remarkable discovery. Following are a few examples: In one of my interviews
with Dr. Budwig I was introduced to Siegried Ernst, M.D.. He is a rare and
dedicated man who counts among his personal friends the current Pope as well
as many other dignitaries.


Testimonials :
Dr. Ernst

Seventeen years ago Dr. Ernst had developed cancer for which he had
major surgery requiring removal of his stomach. Two years later he had a
recurrence of the cancer and was offered chemotherapy as the only available
remedy. There was little hope for survival as virtually all individuals with
recurrence of this type of cancer rarely last a year.
Dr. Ernst knew that chemotherapy was not only ineffective for his type of
cancer but completaly destructive of the quality of life, so he refused.
He turned to Dr. Budwig and her formula for help. He religiously followed
Dr. Budwig’s formula and fifteen years later has not had any recurrence of
cancer. As a matter of fact he seemed to me to be in perfect health and is
tireless for a man in his late seventies.


Maria W.

Maria W. tells her story in her own words: “I was told by the most expert of
doctors that I would have to be operated on to cut out the cancerous tumor
that was causing a swelling under my eye. They explained that the size of
the tumor was much greater inside and that there was very serious bone
involvement. The malignancy was too far advanced to respond to radiation
treatment. The doctors planned to remove considerable facial tissue and
bone. I was afraid for my life, but being a young woman, couldn’t bear the
thought of such disfigurement.

When I heard about Dr. Budwig’s natural formula, I was skeptical but
desperate for help. After four months on this regimen, the swelling under my
left eye completely disappeared. The doctors at the University hospital gave
me many exhausting tests. One told me, ‘If I didn’t have your previous
x-rays and medical history in front of me, I wouldn’t believe that you ever
had cancer. There is hardly any indication of a tumor remaining.’ I never
thought using Dr, Budwig’s formula would be so successful. My whole family
and I are very grateful.”

Sandy A.

An examination of Sandy A. revealed arachnoidal bleeding due to an
inoperable brain tumor. The doctors informed Sandy that he was beyond
medical help. At his expressed wish, Sandy was discharged from the
hospital and sent home to die in peace.

A friend brought Dr. Budwig’s formula to Sandy’s attention. Sandy writes.
“Since I went on the Budwig regimen, the paralysis is of my eyes, arms, and
legs has receded daily. After only a short period of time, I was able to
urinate normally. My health improved so rapidly that I was soon able to
return to my work part-time. Shortly after that, I was again examined at the
Research Center and my reflexes were completely normal. The Budwig diet
saved my life! Ten years later, I was given a thorough examination at the
Center as a follow-up. My incredible recovery has been written up In many
medical journals and I have become what they call a ‘textbook case,’ and
all because of Dr. Johanna Budwig’s simple diet.”

Timmy G.

Seven years ago Timmy G. was diagnosed as having Hodgkins disease. The child
was operated on and underwent 24 radiation treatments, plus additional
experimental therapies that the experts hoped would be of some small help.
When Timmy failed to respond favorably to these heroic measures, he was
discharged as incurable, and given six months to live and sent home to die.
The desperate parents contacted specialists all over the world. A famous
newspaper took up Timmy’s cause and ran editorials pleading for someone to
come forth who could offer hope for the life of a child. All the specialists
who replied confirmed the cruel prognosis: There was no hope or help for

At this dark hour the miracle the family had prayed for happened!
Timmy’s mother told her story to the press:   “A friend sent me a printed piece about one of Dr. Budwig’s speeches. This  material gave us hope and I contacted Dr. Budwig.
In just five days, (on the Budwig regimen) Timmy’s breathing became normal
for the first lime In almost two years.

From this day on, Timmy began to feel good again. He went back to school, started swimming and by winter he was doing craft work. Everyone who knows him says how well he looks.” At age 18 Timmy is showing great promise in his university work. He knows he owes his life to Dr. Budwig and thanks her daily in his prayers.
One of the two foods in on Budwig’s formula, cottage cheese, is available
in nearly every grocery store in America. The other, pure organic linseed
oil, however comes primarily from Europe and can only be found in certain
health food stores throughout the United States.

By simply mixing these two delicious foods together and eating them you will
be providing yourself and your family with the optimal preventive
nutritional protection against cancer and other disease.

Today, fresh expeller pressed flaxseed oil is available in most countries in the world, including USA and Europe.
Books to read:
Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases
by Johanna Dr. Budwig
Amazon Price: $5.56
Read more about this title…
“The Breuss Cancer Cure” : Advice for the Prevention and Natural Treatment of Cancer, Leukemia and Other Seemingly Incurable Diseases
by Rudolf Breuss   Amazon Price : $11.00
A Cancer Therapy” : Results of Fifty Cases and the Cure of Advanced Cancer by Diet Therapy : A Summary of 30 Years of Clinical Experimentation
by M. Max Gerson  Amazon Price: $24.95
Read more about this title…
Flax Oil by Dr Budwig
Flax Oil and Cancer -A Tape Transcription by Clifford Beckwith
Links to Other Flaxseed Oil & Health Sites
Dr. Budwig and The Healing Power of Flaxseed (Commercial site)
Essential Fatty Acids for Kids Superimmunity
Flaxseed and the Immune System @ http://www.flaxcouncil.ca/flaxnut16.htm
The Importance of Omega-3 Fatty Acids for Adults and Children
Essential Fatty Acids: Are You Deficient In These Key Nutrients?
Other Pages On This Site About Cancer:
  What Doctors say about Chemo Therapy  here
  What Doctors say about Radiation Therapy  here
  What doctors say about Breast cancer ? here
  Cancer cause : Dental Risk ? here
Govallo http://home.earthlink.net/~emptherapies/vginet.html
Burzynski http://catalog.com/bri/bri.htm
Cancer & Nutrition Articles
http://drcranton.com/nutrition.htm   Nutrition In The News
Gerson Institute http://www.gerson.org/index.html
HOMEThe Cancer Homepage
Subject: The Miracle of flaxseed oil (linseed oil)
Date: Sun, 8 Feb 1998 23:50:25 EST
From: Parentbd@aol.com
A few months ago, my mother was diagnosed with an agressively growing, squamous cell carcinoma on her left arm. Her doctor wanted to operated immediately, but she was opposed to the idea of invasive surgery; so she asked her doctor for two weeks to find an alternative. She discovered Fischer’s “How to Fight Cancer and Win”, used the 1 Tbs Flax and 1/4 cup cottage cheese, plus she rubbed a little of the oil on the cancerous tissue. After two weeks she returned to her doctor with a completely healed arm. Her doctor was floored! He insisted that he take another biopsy, even though the cancerous tissue was gone. When the results came back negative, he dubbed her recovery as “spontaneous remission,” failing to believe that flax oil had cured my mom of cancer.
I have since found your website, and I have copied much of the info. (including Beckworth’s testimonial) and have given the info. to people with cancer who have found the testimonial pursuasive enough to at least give the oil a shot. One man, a friend of my husband’s, has already reported back that his doctor found that his blood appears to have changed from the greenish color of cancer patients, back to a healthy reddish color–just as described in Fischer’s book!! Thank you so much for sharing this information, I’m sure you have saved lives!
Incidentally, my mom and dad have been taking flax oil everyday since the diagnosis. Each morning, their mostly empty bowls have been given to Scooter (their 15 year old Bichen Frise dog), who has been licking them clean! Scooter, amazingly, has become a puppy again. All of the effects of age that she had displayed are now gone–her cataracks are even going away!
All the best, Rachel Parent
PS. I would be delighted if you shared my mom’s story-and so would she. In fact, here is her address in case anyone would like to contact her: Nancy Ede P.O. Box 434 Pine Valley, CA 91962 Thanks Again for your wonderful website!  email: Rachel Parent
More information on the miracle of flaxoil
  Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases  By Dr. Johanna Budwig
The Flaxseed (Linseed) oil diet was originally proposed by Dr. Johanna Budwig, a German biochemist and expert on fats and oils, in 1951.  Dr. Budwig holds a Ph.D. in Natural Science, has undergone medical training, and was schooled in pharmaceutical science, physics, botany and biology. Dr. Budwig’s flaxseed oil and cottage cheese formula has been used therapeutically in Europe for prevention of: cancer, arteriosclerosis, strokes, cardiac infarction,  stomach ulcers (normalizes gastric juices), Prostate (hypertopic), arthritis (exerts a favorable influence), eczema (assists all skin diseases), and even immune deficiences.
Thousands have been helped by her protocol. Testimonials can be found for almost every type of cancer and tumors, even late stage. Dr. Budwig has assisted many seriously ill individuals, even those given up as terminal by orthodox medical practitioners, to regain their health through a simple regimen of nutrition. The basis of Dr. Budwig’s program is the use of flaxseed oil blended with low-fat cottage cheese.
Dr. Johanna preaches against the use of what she calls “ pseudo” fats – “hydrogenated,” “partially hydrogenated” and even “polyunsaturated.” The chemical processing causes the oils to become a harmful substance deposited within the body. The heart, for instance, rejects these fats and they end up as inorganic fatty deposits on the heart muscle itself. They end up blocking circulation, damage heart action, inhibit cell renewal and impede the free flow of blood and lymph fluids. Science has proven that fats play an important role in the functioning of the entire body. Fats (lipids) are vital for all growth processing, renewal of cells, brain and nerve functions. Our energy resources are based on lipid metabolism. To function efficiently, cells require true polyunsaturated, live electron-rich lipids, present in abundance in raw flaxseed oil.
Dr. Budwig, has been treating cancer of all kinds with nothing but cottage cheese and Flaxseed Oil for over 16 years. She says that people with cancer have blood that is low in Omega 3 and Omega 6 fatty acids and the blood has a greenish cast. Flaxseed oil is 56% Omega 3 and 16% Omega 6. Recently I read that most people have blood that is 80% deficient in Omega 3. Dr. Budwig has taken patients sometimes given only hours to live and restored them to health. Doctors had attempted to treat patients with sources of Omega 3 but had not been consistently successful.  ( Prof. Brian Peskin’s article: EFA, Oxygenation and Cancer Prevention)
 Dr. Budwig’s research found that in order for these fatty acids to be fully available to the body, they must be tied to a sulfur based protein; the best source of which is cottage cheese. Depending on the severity of the condition she had her patients use 3 to 6 Tbsps. of Flaxseed oil a day, with at least 4 oz or 1/2 cup of cottage cheese per day. I would use at least 1/4 cup cottage cheese per Tbs. of oil. If 4 or less Tbsps were used per day and I’d split that up so that I took them at 4 different times, although there are no specific guidelines. I have learned recently that Dr. Budwig recommends that the oil and the cottage cheese be thoroughly mixed before eating it. I have realized that an excellent approach would be to mix however many Tbsps. Of Flax oil one plans to use each day in a bowl with at least a half cup of cottage cheese and some fruit such as crushed pineapple or frozen strawberries, put it in the refrigerator and eat a portion of it at different times during the day. For two and a half years I put a half cup of cottage cheese in a bowl, added a Tbsp. Of flaxseed oil, mixed in some crushed pineapple or frozen strawberries or honey and took it to school for lunch. That tasted good.
Dr. Budwig has been nominated for a Nobel prize 7 times, but her methods have incurred the wrath of the establishment and she is passed over. Especially upsetting is her refusal to use radiation or chemotherapy “
Dr Johanna Budwig diet: Flaxseed oil and cottage cheese (make sure to scroll to the bottom of this lengthy page where you’ll find incredible testimonials)
Researchers have figured out how the nutrients known as omega-3 fatty acids, commonly found in fish oils, protect against colon cancer. (The J. of Cell Biology, 10-Jun-2002)  more
Fish Oil and Health
What is the difference between fish oil and flaxseed oil?
Both fish and flax are good sources of omega-3’s, and for people who will not consume fish for any reason, flax will do. Flaxseed oil is also less expensive, which can be an important consideration as well. The main difference is that flaxseed oil contains only alpha- linoleic acid (ALA), which is the parent compound from which other omega-3 fatty acids are derived. This leaves it to your body to do the conversion to the other forms it needs, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The problem is that the conversion is not always that efficient, and the body often uses the ALA for extra energy, leaving less for conversion to the other types. Fish oil, on the other hand, contains the other forms and delivers them directly to your body with no conversion necessary. Whatever form you decide to take, nutritionists recommend to back it up with an extra 400 IU of vitamin E (as mixed tocopherols) to prevent the fatty acids from breaking down too rapidly in your body.
Dr. Barry Sears Ph.D – “Since the body cannot make essential fatty acids, they must be a part of your daily diet. Essential fatty acids are classified as either long-chain omega-6 or long-chain omega-3, depending on the position of the double bonds in the fatty acid molecule. When metabolized, long-chain omega-6 and omega-3 fatty acids produce eicosanoids, which can have dramatically different physiological actions in your body. Simply said, the omega-6 fatty acids found in processed shortenings and vegetable oil products produce “bad” eicosanoids and the omega-3 fatty acids found abundantly in cold water fish and fish oils produce “good eicosanoids,” which control silent inflammation. The problem with our diet today is it contains numerous sources of omega-6 from processed foods and very little omega-3 fatty acids.” Learn more: Inflammation and Its Relationship to Chronic Disease by Dr Barry Sears
Eskimos have a high intake of omega-3 fatty acids and a low incidence of heart, joint and skin problems
The low death rate from heart disease among Eskimos, about one tenth of that in many Western countries, has led to interest in the beneficial effects of fish fatty acids, such as EPA and DHA. These fatty acids are abundant in the Eskimo diet, where their content is 20 times higher than in the European and the American diet. Among the Eskimos not only heart disease but also joint and skin diseases are uncommon. Fatty fish should be an ideal source of omega-3 fatty acids. However, most fish today are contaminated with environmental poisons. Another problem is that fatty fish become rancid immediately after death. That is the reason why Chinese people bring home their fish from the shop in a living state. A third problem is that the fatty acids can be destroyed during the preparation of the fish, e.g. grilling or frying. These are some reasons why fish oils have been developed as substitution for fish. Several fish oil preparations containing omega-3 fatty acids are now available either as natural fish oil concentrates
Fish Oil: The Natural Anti-inflammatory
by Joseph Maroon, Ph.D.
Did you know that the root cause of serious chronic diseases such as heart disease, Alzheimer’s disease, cancer, arthritis, and asthma has been identified as chronic inflammation? Although numerous studies have confirmed these findings, few physcians are aware of or consider the fact that the battle against inflammation is at the forefront of the fight for health and well-being of the global population. Authors Joseph Maroon and Jeffrey Bost have set out to reverse that trend with “ Fish Oil: The Natural Anti-Inflammatory.”  more
Dr. Stoll’s book The Omega-3 Connection. He is a Harvard psychiatrist who has done a great job compiling evidence supporting the use of fish oils.
  Ultra-Refined Fish Oil
Quick at-a-glance glossary
EFA: essential fatty acids
EPA: eicosapentaenoic acid (an omega-3 oil)
DHA: docosahexaenoic acid (an omega-3 oil)
ALA: alpha linoleic acid (an omega-3 oil)
GLA: is gamma linoleic acid (an omega-6 oil)
LA: linoleic acid (an omega-6 oil)
Beware of farmed salmons  Packed with omega-3 fatty acids, salmon is one of the healthiest foods you can eat. Or is it’s  Environmental Working Group found that farmed salmon had 16 times the PCBs found in wild salmon, four times the levels in beef, and 3.4 times the levels found in other seafood. The New York Times notes that while the PCB levels in salmon are high, they do not exceed those set in 1984 by the FDA for commercially sold fish; however, they do exceed the guidelines set by the Environmental Protection Agency in 1999 for recreationally caught fish.
Flaxseed (Linseed) as Functional Food for People… and as Feed for Other Animals
Prepared by Jack Carter, Professor Emeritus, Department of Plant Sciences
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete by Artemis P. Simopoulos
Is it really possible that eating more fat is the key to better health? It depends on the fat, according to Dr. Artemis Simopoulos. The Omega Plan shows, in great detail, the difference between omega-3 fats, those found in  and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils. The former have heart-protective and cancer-preventive properties; the latter, he writes, cause obesity, heart disease, cancer, depression, and a host of other ills. Omega-3 fats are at the heart of his plan, along with ample servings of fruits and vegetables.
Most Americans are Omega-3 deficient because of our over-processed diets, and one of the most common symptoms of Omega-3 deficiency is depression, among other mental health symptoms. more
Recipes Using Flaxseed as an Ingredient  — Flax–the Plant with a Thousand Uses
Note – Whole flaxseeds may pass through body undigested because they do not break down easily. They must be thoroughly chewed or ground into a meal to aid digestion. Flaxseed, either whole or coarsely ground, appears stable to long-term storage at room temperature. Even after 308 days at 22 C (72 F) there was essentially no change in peroxide value as a measure of oxidation by-products or in the percentage of Alpha linoleic Acid  (ALA) in fat extracted from the stored flaxseed samples. Baking effects: ALA in whole and milled flaxseed also appears to be stable to heat equal or greater than the  temperatures involved in baking batters and doughs such as muffins and yeast bread. Thermal stability was shown in 1992 by the absence of significant changes in peroxide values and fatty acid composition when both forms of flaxseed were heated for 60 minutes at either 100 C (212?F) or 350 C (662 F). Furthermore, gas  liquid chromatography showed no signs of new  transisomers of ALA or of cyclic fatty acid formation in  samples subjected to these degrees of heat. detail
  Essential Fatty Acids  – BioEFA with CLA  (Conjugated Linoleic Acid from sunflower seed oil) ) a superior source of essential omega-3 and omega-6 fatty acids. It is formulated with fish oil, borage seed oil, flaxseed oil, and conjugated linoleic acid (CLA) to support optimal health throughout your body.

A personal account by the author of this site
Healing Psoriasis/Eczema with flax oil, borage oil, evening primrose oil, herbs, raw food, homeopathy, and more Read my testimonial
To maintain optimum health and vitality, I drink a home-made “energy power booster” which works at the cellular level. It detoxifies and nourishes the liver and the nervous system, improve endocrine function, and corrects sleep disorders as well as weight problems.
I mix the following in an 8 ounce cup: one tablespoon each of: evening primrose oil, sesame oil, hemp seed oil, pumpkin seed oil, borage oil, sunflower oil, and 3 to 4 tablespoons of Flaxseed oil.  To emulsify these oils and make the drink more pallatable, I mix these oils in a tablespoon of organic white and apple cider vinegar, a little organic ginger and garlic, Himalayan crystal salt to taste. (this is an all natural salt with therapeutic properties, as described in Water and Salt, The Essence of Life, by Dr. Barbara Hendel MD. I add  3 ounces of Goji juice  (Goji juice is rich in Glyconutrients (saccharides) and has marvelous health benefits) and I add one ounce of Marine PhytoPlankton juice (Dr. Jerry Tennant, M.D.says that marine phytoplankton contains almost everything one needs to sustain life and to restore health by providing the raw materials to make new cells that function normally. These nutrients improve mental function, and memory. They reduce depression, harmful effects of stress, and mood swings. more) .
I  use generous amount of extra virgin cold pressed olive oil on my salad everyday. When I cook, I only use grapeseed oil or coconut oil because these oils are great for our health and they will not smoke, burn or splatter like other cooking oils. This is due to their high smoke point, approximately 320 degree F.
A note about animal fats: Animal fats has gotten a bad rap in the past 20 or so years. Myth: Animal fats cause cancer and heart disease. Truth: Animal fats contain many nutrients that protect against cancer and heart disease; elevated rates of cancer and heart disease are associated with consumption of large amounts of vegetable oils (From the Weston A. Price Foundation) In addition to the above healthy oils, I use liberal amount of  organic butter (free from antibiotics, steroids and growth hormones used extensively in those atrocious animal farm factories). Shirley

Boost Children’s IQ, Improve Behavior, Get Your Child Off Ritalin with Flax Oil
by David Steinman
“These results were further confirmed in 1983. When essential fatty acids were examined in 23 maladjusted children and 20 normal children, EFA blood levels in poorly behaved children were significantly lower. In 1987, researchers further documented that 48 children with ADHD reported significantly greater thirst, more frequent urination, and more health and learning problems than children without ADHD. Significantly lower levels of two omega-6 fatty acids and one omega-3 fatty acid were found in the subjects with ADHD symptoms. In a 1995 study comparing plasma essential fatty acid levels in 53 boys with ADHD to a control group of 43 boys without ADHD, researchers found significantly lower levels of EPA and DHA (two key omega-3 fatty acids synthesized from alpha-linolenic acid contained in flax). In 1996, Laura J. Stevens, of the Department of Foods and Nutrition, Purdue University, and co-investigators published an extremely important paper in Physiology and Behavior. The researchers found that boys with lower levels of omega-3 fatty acids in their blood showed more problems with behavior, learning, and health than those with higher levels of total omega-3 fatty acids.”
This is crucial information for our children, especially those who are diagnosed with ADHD and who are presently being prescribed Ritalin. There’s strong evidence that medication alone is not enough to help children who suffer from a severe inability to concentrate. “We shouldn’t be prescribing medicine simply because that’s the easiest way to go,” notes Dr. Mark Stein, who runs a University of Chicago clinical for children and adults with the disorder. In fact, studies show that children whose treatment program includes only medication, educational and psychological therapy continue to be at high risk for vandalism, petty crime, frequency of alcoholic intoxication, and possession of marijuana.
Read the incredible testimonial of Lisa Mc’Gowan whose 10 year old ADHD labeled son dramaticaly improved with flaxoil “My 10 year old son has been taking flax oil for a little over a month now.  This stuff in unbelievable.”
Through his research and clinical work, Dr. Galland has found that essential fatty acids (EFAs) are critical to a healthy immune system. He says “we are in the midst of a nationwide epidemic of EFA deficiencies that is undermining the health of our children.” EFAs are essential because your child needs them to be healthy and his/her body can’t make them. They must be supplied by the diet. There are numerous health problems associated with EFA deficiencies. These include hair loss, eczema-like skin eruptions, susceptibility to infections, arthritis-like conditions, liver or kidney degeneration, growth retardation and vision or learning problems. learn more: Superimmunity for Kids by Leo Galland, M.D. with Dian Dincin Buchman, Ph.D.

Can omega-3 fatty acids stabilize mood and combat depression?
Research has suggested that omega-3 fatty acids, or essential fatty acids (EFAs), can help lower cholesterol, regulate heartbeat, and thin the blood, thereby lessening the risk of heart disease. It’s also possible that the omega-3 group may aid in treating depression, according to neuroscientist Andrew L. Stoll, MD, of Harvard Medical School, who has studied the effects of omega-3s on the illness. A few promising studies suggest that natural sources of omega-3s — especially fish oil — may help bring mood back into balance. Will fish oil ever join the ranks of Prozac as a remedy for depression? Several teams of researchers are currently testing fish oil as a remedy for depression, bipolar disorder, and schizophrenia.  As reported in the May 1999 issue of the Archives of General Psychiatry, Stoll and colleagues found that large doses of fish oil significantly eased the symptoms of severe bipolar disorder, even in some patients who weren’t responding to drug treatment. The study, which measured rates of relapse into mania, involved 30 patients whose symptoms were not abated by their medications. Fourteen of the subjects started taking a hefty 10 grams of fish oil every day, some while using other medications and some using the fish oil alone, while the rest took olive oil. more

  Coconut Oil – Health and Nutritional Benefits
Mary G. Enig, Ph.D – “Coconut oil has a unique role in the diet as an important physiologically functional food. The health and nutritional benefits that can be derived from consuming coconut oil have been recognized in many parts of the world for centuries. A review of the diet/heart disease literature relevant to coconut oil clearly indicates that coconut oil is at worst neutral with respect to atherogenicity of fats and oils and, in fact, is likely to be a beneficial oil for prevention and treatment of some heart disease. Additionally, coconut oil provides a source of antimicrobial lipid for individuals with compromised immune systems and is a nonpromoting fat with respect to chemical carcinogenesis.
Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. The antiviral, antibacterial, and antiprotozoal properties of lauric acid and monolaurin have been recognized by a small number of researchers for nearly four decades: this knowledge has resulted in more than 20 research papers and several U.S. patents, and this past year it resulted in a comprehensive book chapter, which reviewed the important aspects of lauric oils as antimicrobial agents (Enig 1998). Monolaurin is the antiviral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid-coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria, including listeria monocytogenes and helicobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid.” more on Coconut Oil – Health and Nutritional Benefits
Organic, Unrefined, Cold-Processed, Virgin Coconut Oil from the Philippines . Coconut oil is a prized oil that is versatile and delicious. This coconut oil is marvelous for cooking, eating alone, or even using on the skin. Its effects are legendary in several places, especially in the Pacific nations. Comes in  sturdy, re-closable, 16 oz. Jar.  (scroll to the bottom of the page for the coconut oil)
Grapeseed oil: a wonderful oil for health and for cooking
Grapeseed oil can raise HDL or “good” Cholesterol and can lower LDL or the “bad” Cholesterol
In two studies conducted by Dr. David T. Nash, a research cardiologist at the State University of New York Health Science Center, it was shown that subjects who included a small amount of grapeseed oil daily in a low-fat diet over a four week period, experienced an increase in their HDL or “good” Cholesterol of 13%, and a decrease in their LDL  or the “bad” Cholesterol of 7%. Grapeseed oil is also an excellent natural source of vitamin E and essential fatty acids necessary for normal cell metabolism and maintenance
Whether as a salad dressing, for baking, grilling, or frying, GRAPE SEED OIL retains the original flavor of foods. It imparts no after-taste, permitting the full flavor of the dish to be appreciated. As a great gourmet alternative to olive oil, GRAPE SEED OIL serves to enhance the natural flavor of foods and reveals a subtle pleasant buttery flavor.
It is one of the most stable cooking oils known. The first thing you notice when cooking with GRAPESEED oil is that it will not smoke, burn or splatter like other cooking oils. This is due to its high smoke point, approximately 320? F. One can cook a meal and amazingly start preparing another dish in the same oil without deterioration or “off flavors”. GRAPE SEED OIL is excellent for frying because of its remarkable heat stability and the desirable butter taste imparted to fried foods.
  Grapeseed oil (the best price on the internet)

  Evening  Primrose Oil
Evening Primrose Oil contains the essential fatty acid Gamma linoleic Acid (GLA). GLA is the last stable precursor to a group of hormone-like compounds called prostagiandins, that control cell growth, cell regeneration, skin condition, the menstrual cycle, and blood pressure. The purposes of Prostaglandins include lowering blood pressure, reducing risks of blood clotting, stimulating the immune system, and regulating brain function. Animal studies at the University of Pennsylvania have also shown them to prevent arthritis. This is also being studied in humans trials in Europe with similar results. The source of EFA’s in these studies has been Evening Primrose Oil.
Preliminary studies in Sweden are relating Evening Primrose Oil to an anti-oxidant in that it also counter acts the formation of free radicals. Free radicals are most often associated with the aging process. Maintaining health is just one of the benefits of Evening Primrose Oil. It is also being studied extensively in England and Europe for its pain reduction in association with arthritis, controlling complications of diabetes, controlling liver and kidney damage due to alcohol, depression, Multiple sclerosis, skin/hair/nail repair, and most impressively, controlling sever symptoms of PMS.
“A study at St. Thomas Hospital in London found that when PMS suffers were given evening primrose oil three times daily, 67% of the participants were symptom-free and 22% achieved partial relief. In all total, 89% had positive results with the evening primrose oil.  Where to buy evening primrose oil
GLA, the primary active ingredient in EPO, has anticancer activity in test tube studies 2 and in some, 3 but not all, 4 animal studies. Injecting GLA into tumors has caused regression of cancer in people in preliminary research. 5 Preliminary evidence in people with cancer suggested “marked subjective improvement,” 6 though not all studies find GLA helpful.
Properties: Formerly cultivated for its nutritious edible roots, it is being increasingly cultivated for the oil contained in its seeds which contains certain the essential gamma-linoleinc acid (GLA), a very valuable fatty acid that is not found in many plants and has numerous vital functions in the body. GLA is an essential fatty acid that the body does not manufacture.
This fatty acid is known to help prevent hardening of the arteries, heart disease, eczema, cirrhosis, rheumatoid arthritis, menopause, PMS, multiple sclerosis, and high blood pressure. It has a positive effect on sex hormone response including the hormones estrogen and testosterone, aids in lowering cholesterol levels, and is important in treating cirrhosis of the liver. Research also demonstrates that primrose oil helps relieve pain and inflammation.
The oil also has a positive effect on the uterine muscles, nervous system and metabolism. The bark and the leaves are astringent and sedative. They have proved of use in the treatment of gastro-intestinal disorders, whooping cough and asthma. A tea made from the roots is used in the treatment of obesity. A finely ground powder made from the flowering stems is used cosmetically in face-masks to counteract reddened skins.
Impact of Evening Primrose Oil on Skin’s Health
Our bodies desperately require fats – the proper fats – for ultimate skin beauty, especially as we age. But too many women have cut dangerous to their beauty quest out all fats – and that’s dangerous to their beauty quest.
Evening Primrose Oil is one of nature’s richest sources of an even rarer fatty acid: gamma-linolenic acid (GLA). GLA is the last stable precursor to a group of hormone-like compounds called prostagiandins, that control cell growth, cell regeneration, skin condition, the menstrual cycle, and blood pressure” Prostagiandins are not stored in the body but must be constantly synthesized from essential fatty acids (EFAs) that are taken in from the diet. The exceptionally high gamma-linolenic acid content of evening primrose oil makes it critical to skin health. That is because two key enzymes-Alpha6 desaturase and Alpha5 desaturase-involved in metabolizing many of the EFAs and making them useful to the skin are absent in skin itself. However, the skin does not require either of these enzymes to convert gamma-linolenic acid into favorable compounds required for moderating inflammation.
Results of GLA (gamma linoleic acid is found in flax oil and evening primore oil) supplementation in diabetics truly astounding
In her article The Neurobiology of Lipids In Autistic Spectrum Disorder Patricia kane Ph.D writes that Omega 6 essential fatty acids (in this case the precursor PG1 as evening prim rose oil) must be repleted and stabilized before omega 3 supplementation commences in cases of Autistic Spectrum Disorder (ASD).
Sources for Evening Primrose oil:  Evening Primrose oil liquid form 4 oz. Free Of: solvents (hexane), fillers, preservatives. The liquid form is more enonomical. It takes dozens of capsules to make one teaspoon. (I take one teaspoon of EPO per day).

The Healing Power of Black Cumin Seed Oil
For centuries, the Black Seed  herb and oil has been used by millions of people in Asia, Middle East, and Africa to promote health and fight disease. An aromatic spice, similar looking to sesame seed except black in color, it has been traditionally used for a variety of conditions and treatments related to respiratory health, stomach and intestinal complaints, kidney and livery function, circulatory and immune system support, and to improve general health. Black Seed is also known as Black Cumin, Black Caraway Seed, Habbatul Baraka (the Blessed Seed), and by its botanical name “Nigella Sativa”. Since 1959, over 200 studies at international universities and articles published in various journals have shown remarkable results supporting its traditional uses recorded almost 1400 years ago. The most pertinent point to be made about black seed is that it should be regarded as part of an overall holistic approach to health and ideally should be incorporated into one’s everyday lifestyle. In this way, the many nutritional and healing properties contained in the seed can help build the body’s immune system over time, supplying it with the optimum resources it needs to help prevent and fight illness. 
“In the Middle East and South Asia, the black seed oil has been used for thousands of years as a remedy for all sorts of allergies, inflamation and menstruation problems, boosting moral, depression; but especially against bronchitis, asthma and neuro-dermatitis as well as poor digestion and even impotency. The Prophet Mohammad (s) stated in his “Hadith” that black seed oil cures every illness except death. No wander then that a little bottle of the oil was even found in the tomb of the legedary Pharoah Tutankhamen..! In the West the effect of the oil has been used for a long time against wind, dysentry, stomach and lungdisease, jaundice, diuretic problems and to increase nursing mother’s milk. Due to the triumphant advancesin chemistry the oil has been forgotten until recently. According to Dr. Schleicher the reason why this oil is so exceptional is that its component parts act in unison to produce an optimum effect for so many complaints. But one has to make sure that only the pure and tested oil is being used.” Hans Wagner
  Black Cumin: The Magical Egyptian Herb for Allergies, Asthma, Skin Conditions, and Immune Disorders The extraordinary healing powers of black cumin have been known for centuries in the Middle East where the Prophet Mohammed himself declared: “Black cumin heals every disease except for death.” It enjoyed wide use in ancient Egypt as a digestive aid and as an effective medicine for colds, headaches, toothaches, and infections. Because of its complex chemical structure–it has over one hundred active ingredients–black cumin has positive effects on the respiratory, immune, circulatory, digestive, and urinary systems. It is enormously effective against asthma, stomach ailments, and numerous skin conditions, ranging from acne to psoriasis. It also has been the subject of intensive scientific research indicating that it strengthens and stabilizes the immune system and is greatly beneficial in the treatment of allergies. It has even been found to be beneficial in the treatment of impotence when the causes are primarily physiological.
This book will serve as an invaluable resource for anyone interested in the healing properties of this incredible plant. It contains everything you need to know in order to use black cumin for the prevention and treatment of illness, including specific recipes for infections and allergies, and precise directions for their preparation. The authors even provide a section on the use of black cumin as a beauty aid and as a culinary staple.
  Black Cumin Seed Oil – Black Cumin Teas – Black Cumin Skin Care – Black Cumin Beauty Products (soap, shampoo, etc.)

Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence by Michael A. Schmidt
Written by a research scientist in the field of nutrition, this book describes how the body’s digestive, communication, and nervous systems function, and links fatty acid intake to memory, mood and behavior. Schmidt explains how most “low-fat” diets are actually unhealthy and how many people today get little or none of important fatty acids like omega-3 in their junk-food meals. 10 charts and tables. A look at healthy and unhealthy fat consumption.This accessible, easy to understand description of dietary fats aims to clear up the confusion between fats that are bad for you and fats necessary for good health. Specifically, certain fatty acids are essential to neurological health, making a significant difference in one’s ability to concentrate retain cognitive information, and fight off disease.

Other Healthy Oils
The Amazing Hemp Plant and its healing oil (Cannabis sativa L.)
Castor Oil: The Oil That Heals
The Health Benefits of Coconut Oil

Eye Problems and Flax oil
Quite a while ago, my cousin Rich told me he had been having trouble seeing enough to drive at night. Having great faith in the ability of flaxseed oil to help about any condition involving poor health, Rich began to put it in his eyes. I am hazy about the length of time it took, but before long his night vision had improved greatly. I tried it a little and it seemed to help me. Just as an observation, I put that info on the flaxseed oil group. Before long some other folks emailed the group and told of
this approach helping them.

Flaxoil for Animal Health
A groundswell of nutrition conscious veterinarians are beginning to recommend to their clients that they supplement their animals diet with a daily dose of flaxseed oil, poured right over the food. The vets are finding remarkable results in clearing up skin conditions, relieving arthritic and inflammatory pain, as well as improved over all pet health.  Veterinarians recommend that dogs raised on commercial diet lacking in  raw food or enzymes,    to take digestive enzymes to help breakdown the fat in flaxoil (and cottage cheese or other fat foods) to prevent risk to develop pancreatitis
Killer Fats Many studies have demonstrated a very close association between consumption of unsaturated oils  and the incidence of cancer. Myths And Truths about Fats
Why lignan rich flaxoil?

 Purchasing Flaxoil, Evening Primorose Oil, and other Healthy Oils
Marine phytoplankton is a rich source of omega 3 fatty acid. Dr. Jerry Tennant, M.D. says that marine phytoplankton contains almost everything one needs to sustain life and to restore health by providing the raw materials to make new cells that function normally. Marine phytoplankton has been called “the most nutritionally dense foods on the planet”. Containing a wide range of trace elements, amino acids, vitamins, omerga 3 oils, minerals, chlorophyll, enzymes and cellular materials, marine phytoplankton promotes and maintains optimum health by boosting and supporting all systems within the body. Its antioxidants and unique polysaccharides can halt the genetic mutations that can lead to cancer. Both high levels of saccharides and adaptogens increase energy and stamina by improving our ability to consume and use oxygen. Adaptogens also improve cardiovascular health by strengthening the heart and circulation.  more Essential Fatty Acids  – BioEFA with CLA  (Conjugated Linoleic Acid from sunflower seed oil) ) a superior source of essential omega-3 and omega-6 fatty acids. It is formulated with fish oil, borage seed oil, flaxseed oil, and conjugated linoleic acid (CLA) to support optimal health throughout your body. Heart of Gold  – Heart Of Gold contains only heart healthy fats from 5 plant oils, blended to perfection and compounded with pure medicinal 24 Carat Gold. Gold, when absorbed into the blood stream has wonderful nutritional effects on the body. (scroll to the bottom of that page) Liquid: Cold Pressed flax oil high lignans 16 oz Cold Pressed Organic with Lignans Liquid: Grapeseed oil – expeller pressed from Italian and French Grape Seeds. Great for health and for cooking – the lowest price on the internet! Liquid: Black Cumin Seed Oil cold-pressed from the Black Seed herb rich source of essential fatty acids for a wde variety of health conditions. (psoriasis, eczema, dry skin, asthma, arthritis, immune system). Evening Primrose oil 100 % pure cold pressed Evening Primrose Oil, rich in Gamma Linolenci Acid (GLA). Comes in Softgels or liquid in a 4 ounce bottle. (I take one to three teaspoons liquid EPO per day. Shirley) Borage seed oil Borage has the highest GLA content of any plant source. Studies show borage oil to be beneficial in the treatment of rheumatoid arthritis, atopic eczema,  and diabetic neuropathy, as well as in the reduction of cholesterol levels. It comes in capsules or liquid form. 100% pure coconut oil
Why lignan rich flaxoil?
Emerging scientific evidence has begun to focus on another healing element found in the fibrous shell hull of the flaxseed. Special phytochemical constituents have been isolated in flax, that once ingested are converted to potent cancer fighting and preventative compounds called mammalian lignans. Extensive evidence from numerous research institutes has revealed the potent anti-cancer properties exhibited by these amazing natural plant chemicals. Lignans have been shown to prevent the cause of colon and breast cancers where they start, by normalizing hormone metabolism responsible for the disease. Lignans are phytonutrients (plant compounds) found in high-fiber foods such as grains, legumes, fruits, and vegetables. Flaxseeds are the most abundant source of plant lignans, containing over 100 times more than other common plant sources. Some studies indicate lignans have anti-carcinogenic effects and may protect against cancer. Several clinical research centers, including the National Cancer Institute, are currently studying the preventive and nutritional benefits of flaxseed lignans on humans.
A few points about High Lignan Flax Oil and other healthy oils:
Not all Flax Oil is high in lignans — a High Lignan oil will be a rich, dark-brown color, inferior oil will be a pale yellow. There are very few High Lignan Flax Oils on the market that successfully meet all of these characteristics.
High Lignan Flax Oil must be cold expeller pressed and unfiltered to be effective. (Heat will destroy its beneficial properties)
Flax oil must be fresh. (It goes rancid very quickly and will not be edible, so put it in the refrigerator after opening)
Liquid flaxoil is better than capsules.
Barleans recommends one to two tablespoons of flaxoil per 100 pounds of body weight. Tips on Using Flax oil

A further look at healing with nature. Nature provides us with a simple, straightforward system for regaining and maintaining superb human health and beauty.
  Healing with Food: Most human illnesses and diseases are due to a deficiency of vital nutrients. When you supply your body with the proper nutrients, in a form that your body can use, it knows how to repair itself. Healing through Fasting: Fasting is the world’s most ancient and natural healing mechanism. Healing with Water: Hydrotherapy has been used for centuries to heal the sick Healing with the Sea: There is no family of foods more protective against radiation and environmental pollutants than sea vegetables. Healing with Sunlight: Sunlight helps the body heal wounds and injuries and overcome virtually any illness. Healing with Earth: Clay is renowned to have many uses in promoting health in plants, animals and humans. Healing with Plants: Plants have the power to supply the bodies’ life force with the energies it needs to restore and maintain health. Healing with Urine: One of the most powerful, most researched and most medically proven natural cures ever discovered. Healing from the Hives: Bee pollen rejuvenates your body, stimulates organs and glands, enhances vitality, and brings about a longer life span.
Basic Healing Principles: The body has an innate capacity to heal itself. Self-healing can only occur once the cause of the illness has been eliminated. Why elimination of the symptom is NOT the same as elimination of the disease?  Physicians and surgeons palliate symptoms instead of removing causes.

  What Every Parent Should Know BEFORE Their Childen Are Vaccinated! Why are a growing number of parents and health care professionals around the world questioning vaccination? The controversy stems from the thousands of deaths and permanent disabilities attributed to vaccination annually, as well as the many published medical studies, government statistics, congressional testimonies, and other credible sources that directly contradict commonly held assumptions about vaccine safety and effectiveness.
More pictures of vaccine damage available to view at the CDC website
 “Bart Classen, a Maryland physician, published data showing that diabetes rates rose significantly in New Zealand following a massive hepatitis B vaccine campaign in young children, and that diabetes rates also went up sharply in Finland after three new childhood vaccines were introduced.” Nicholas Regush ABCNEWS.com
This child (below) died as a result of vaccines (CDC website)
In fall 1997, two influential professional magazines featured articles asking the question: Has the decrease of infectious diseases in childhood through the mass use of vaccines been replaced with an increase in chronic diseases such as diabetes and asthma? The Economist, a prestigious international magazine read by world leaders in government, business and public policy, and Science News, a magazine read by both health care professionals and the general public, explored the reported links between vaccines and chronic diseases in their November 22, 1997 issues. Learn more about vaccine and diabetes connection — asthma and vaccine connection — SIDS and autism and vaccine connection — “Shaken Baby Syndrome”: the vaccination link
Congressman is calling for criminal penalties for any government agency that knew about the dangers of thimerosal in vaccines and did nothing to protect American children. Congressman Dan Burton (R-Indiana) during Congressional Hearing: “You mean to tell me that since 1929, we’ve been using Thimerosal, and the only test that you know of is from 1929, and every one of those people had mennigitis, and they all died?” For nearly an hour, Burton repeatedly asked FDA and CDC officials what they knew and when they knew it. (Thimerosal contains a related mercury compound called ethyl mercury. Mercury is a toxic metal that can cause immune, sensory, neurological, motor, and behavioral dysfunctions.)
Please get informed! Enter the vaccine information site
Homeopathy can be used successfully to prevent and treat smallpox, measles, whooping cough, chickenpox, and other ailments.
Would you allow big brother to enforce vaccinations on your kids? Government Enforced Vaccinations Vaccination Tracking Registry – Government programs that limit your choices -and your rights- in health care when it comes to mandatory vaccination. These mandates last for 40 or so years and they’re impossible to repeal. Also, learn about Legal Requirements and Exemptions
Are Vaccines Damaging Our Pets?
Routine Vaccination: Is it really safe and effective? Most recently, an article appeared in the Journal of the American Veterinary Medical Association entitled “Are We Vaccinating Too Much?”

Search ShirleysWellnessCafe.com

  Site map

Home: ShirleysWellnessCafe.com (aka: MyWellnessHouse.com) is a free educational site site dedicated to help promote holistic health for you, your family, and your animals.
Shirley was once a victim of the never-ending flow of propaganda from the medical establishment who wants to maintain a monopoly on the word “cure” and who wants us to believe that we have no control over our own health and that our only hope to get “well” is with drugs, surgery and radiation.  You can read an account of Shirley’s journey into health without drugs, surgery or radiation.

Leaders in Washington are working to restrict your access to dietary supplements – including the safe, effective, and affordable vitamins, minerals, and herbs you depend on for your health. Your hard-won natural health freedoms as guaranteed by the Dietary Supplement Health and Education Act (DSHEA) of 1994 have come under attack by the political allies of pharmaceutical interest groups!” Watch the Whistleblower doctors free videos

  Prescription for Disasterin-depth investigation into the relationships between the pharmaceutical industry, the FDA, lobbyists, lawmakers, medical schools, and researchers, and the impact this has on consumers and their health care.
  Tell Your Congressperson to Co Sponsor the Health Freedom Protection Act, H.R. 2117 This bill will stop the FDA & FTC longtime efforts of censorship and restriction to access supplements and educational information.
The National Health Federation is an international consumer education, health-freedom organization working to protect individuals’ rights to choose to consume healthy food, take supplements, and use alternative therapies without government restrictions.

The Natural Solutions Foundation (NSF) is a non-profit corporation devoted to protect, preserve and defend our right to make our own health choices based on what we, not the government, believe are the best choices for ourselves.

The Truth About the Drug Companies : How They Deceive Us and What to Do About It    “The medical establishment works closely with the drug multinationals whose main objective is profits, and whose worst nightmare would be an epidemic of good health. Lots of drugs MUST be sold. In order to achieve this, anything goes: lies, fraud, and kickbacks. Doctors are the principal salespeople of the drug companies. ” Guylaine Lanctot, M.D.

 Dr. Lorraine Day, M.D. – “ How One Wicked Nation Can Kill Billions Around the World With One Lie” Learn the “truth” behind the so-called bird flu pandemic!

Fats and Oils
The Importance of Omega-3 oil For Pregnant and Nursing Women
Engineered Fats and Oils and The Degenerative Disease Epidemic
Coconut Oil for Health and Vitality – Antiviral, Antimicrobial, and Anti-Obesity
Killer Fats  studies demonstrate a  close association between consumption of unsaturated oils and the incidence of cancer.
The Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease

  Most Popular Products..

AIDS/HIV/AZT: truth behind the propaganda

More at Shirley’s Wellness Cafe: Holistic Animal Health and Optimum Pet Nutrition
Natural Health for Children
Natural Health for Women
Natural Health for Men
Steroids’ Side Effects – Anti-Inflammatory Diet and Natural Remedies
The acid-alkaline balance’s impact on health
Arthritis Conditions – Natural Treatment
Eyesight Conditions – Natural Solutions
Diabetes Alternative Medicine
Health Issues: Consumer Alert!
Alternative Cancer Therapies
Antibiotic Resistance and Side Effects
Natural Herbal antibiotics
The New Healing Science of Glyconutrients
What is Homeopathy?
Urine therapy: medically proven natural cure
Toxic Environment – Toxic Cosmetics
Detoxification for Optimum Health: Chemicals and toxins are the primary cause of disease and obesity
Tonic Herbs for Longevity, Rejuvenation, Immunity
Raw Food and Juice Therapy
Therapeutic Fasting
Healing with Herbs and Other Natural Remedies
Water: the great healer
Clay Therapy – Our Earth, Our Cure
Bee Pollen: healing from the hives
Magnesium Medical Miracles
Marine plants to enhance health
Profound Life-Giving Properties of Marine Phytoplankton
Guide to natural treatments for Fibromyalgia
Immune system: the body’s defense department
Sunlight to restore health
Cayenne Pepper: the great healer
Wheatgrass juice: nectar of health and rejuvenation
Healing Earth: Fulvic Acid and Shilajit
Stem Cell Physiology –  Supporting Bone Marrow Adult Stem Cell Release Naturally
A healing crisis: what is it?
Transfer Factor for people and animals
Emotional Freedom: overcoming stress naturally
Overcoming The Sugar Blues and Getting Off Prozac
Healing shingles/herpes zoster naturally and rapidly
Flaxseed Oil The Wonder Healer
Cholesterol Myth – Fats that Heal, Fats that Kill!
Salt Deficiency: the cause of many serious disease
Radiant, healthy skin: the natural way
Words Of Wisdom Follow Your Dreams!
Dangers of Modern Medicine: Iatrogenic Diseases
Healing asthma: a drugless approach
Alzheimer’s Disease: There is Hope!
Healing eczema: a drugless approach
Healing psoriasis: a drugless approach
Parasites Infections: Symptoms and Natural Treatment (humans and  pets)
Basic Healing Principles
AIDS/HIV/AZT : truth behind the propaganda
The bitter truth about nutrasweet
Canola oil: how toxic is it?
Bovine Growth Hormones in your milk
Beware of Genetically Engeneered Foods
Radiation Emergencies: Protecting The Thyroid Gland
Weight Loss: natural and healthy solutions
West Nile Virus – what the media won’t tell you
Most Popular Natural Health Products Safe and Effective Remedies  for People and Pets
About the author of this website

  most popular health products

  Free Google Videos. Doctors and parents expose how vaccines are crippling our children.
Dr. David Ayoub, M.D. lectures on Vaccines, Mercury, Autism and other disease

  Vaccination the Hidden Truth

Vaccines: deception and tragedy
Vaccines and Sudden Infant Death Syndrome (SIDS)
Shaken Baby Syndrome or Vaccine-Induced Encephalitis?
Misdiagnosed Shaken Baby Syndrome: A Criminal Consequence of Vaccine Injury
AUTISM: is there a vaccine connection?
Criminal Consequence of Vaccine Injury
Anthrax Vaccine Facts and Gulf War Syndrome
Government Enforced Vaccinations: Vaccination Tracking Registry
How To Legally Avoid Unwanted Immunizations Of All Kinds
Vaccine Support Groups and Organizations
Animals: chronic dis-ease caused by vaccines
Nosodes: alternative to conventional vaccines
Library: Vaccine Controversy books
Holistic Children’s Health :
Holistic Pediatrics (general)
Nutrition for Babies and Children
Attachment Parenting
Ear infections: alternative to tubes and antibiotics
Pshychiatry – betraying and drugging children for profit
Childhood vaccinations: are they really safe and effective?
Sudden Infant Death Syndrome: astonishing facts
Autism: is there a vaccine connection?
The Circumcision Decision: what I wish I had known…
Understanding your baby’s needs
Natural Birth and Home Birth
Ritalin Free Kids: Helping Children, Not Drugging Them
Homeopathy for Children and Infants
Forced Drugging of Children Parents  facing jail over compulsory drug orders.
No longer blind: the story of Shirley’s baby born blind and brain-injured
Holistic Animal health :
Do You Really Know What’s In Your Pet’s Food? by Dr. Jane Bicks DVM
Why RAW food?
Food Unfit For Pets
All Natural Healthy Pet Food
Animal Nutritional Therapy
Natural Animal  Health
Homeopathy for animals
Pet Allergies, skin problems, obsessive biting self, chewing paws
Rearing healthy pups and kittens
Saving Shasta’s life: a holistic approach
Sample RAW pet food recipes
Toxic environment and your pet’s illness
Alternative to antibiotics
Testimonials of amazing animal healing.
Preventing and Healing Animal Cancer without drugs or surgery
Holistic Health for Horses
Feline Holistic Health
Natural diet for pet birds
Vaccinosis: chronic dis-ease caused by vaccines
Nosodes: alternative to conventional vaccines
List of holisitic veterinarians
Managing flea bites and hotspots naturally
Improving your animal’s health with kelp
Books and video: holistic animal health
Training Shasta for personal protection
Non-toxic health products and supplies for your pets
Dr. Jerry Tennant, M.D. says that marine phytoplankton contains almost everything one needs to sustain life and to restore health by providing the raw materials to make new cells that function normally. These nutrients improve mental function, and memory. They reduce depression, harmful effects of stress, and mood swings. Profound Life-Giving Properties of Marine Phytoplankton

  The acid-alkaline balance of the body has an enormous impact on a person’s health. When the pH of the body gets out of balance (too acidic), we may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders. When the body is excessively acidic, vital organs and individual cells are subject to damage or destruction. This condition, known as acidosis, can be a cause, an effect, or even a symptom of almost any health condition. By balancing the body’s acidity levels, this simple plan can help toward curing various medical conditions, including arthritis, hepatitis, insomnia, alcoholism, and kidney disease.

Search ShirleysWellnessCafe.com

Share this information.
If you have friends that you would like to recommend this page to, or if you just want to send yourself a reminder, here is an easy way to do it!  (You will automatically be returned to this page)

Raising Public Awareness
Most modern maladies are caused by prolonged exposure to a combination of negative lifestyles and toxic environmental factors, including junk food and malnutrition, pesticides, antibiotics, microwaves, chemical pollution of food, water and air, lack of exercise and chronic stress. These factors are further aggravated by the failure of modern medicine to recognize them as agents of dis-“ease” and death and the consequent failure to take preventative measures against them. more

  Possible Causes of Mysterious, Massive Death of Bees

Albert Einstein said:  “If the bee disappeared off the surface of the globe, then man would only have four years left to live.”

Teas Are One of The Most Effective Ways to Benefit from Nature’s Healing Herbs Teas can help fight depression and anxiety, heal skin conditions and gastrointestinal disorders, regulate hormone imbalances, improve your sex life, prevent illness, and  help you heal faster. Many diseases and conditions for which we turn to modern medicine can also be treated naturally with healing herbs. These treatments can be safer, less expensive and possibly even more effective than traditional methods. Dr. Myklebust, MD: “Teas are rich in antioxidants called polyphenols which are plant chemicals that may help prevent cancer, heart disease, and other diseases” More

  Dr. Paula Baillie-Hamilton, M.D., Ph.D. reveals the evidence linking diseases and obesity to health damaging chemicals which can upset the balance that helps maintain healthy body weight. Learn about simple, natural, inexpensive and effective approach to cleansing and weight loss programs.


  Natural Immune Booster A growing number of holistic doctors and veterinarians use Transfer Factor as an alternative to, or in conjunction with conventional medicine for their acute and  chronic cases,  (including cancer cases) with excellent outcome. . Rob Robertson, MD – “There is no other product in a nutritional substance, nor a drug, that has this kind of power and ability to affect our immune system. With the increase of killer viruses, mutated germs, super-resistant germs, and food contaminations, our only hope and defense, must lie within our own immune system.”  more

 Subscribe to Dr. Mercola’s Free Natural Health Newsletter for the latest natural health news and one of the best natural health solutions!

Shirley’s newsletter archive


   Natural Skin Care from the Rainforest Recent discoveries of beneficial compounds in Rainforest plants give new hope for fresh young looking skin.                 

 Alternative to Ear Tubes Stop Your Child’s Ear Infections Naturally Without Antibiotics

  Natural Herbal Solutions just for Infants, Children and Teens: Help your child stay healthy naturally (ADD, ADHD, Depression, Bed wetting, Colic, and more)

  Stressed out? Anxious? Worried? Panic Attack? Insomnia? Today’s fast paced living can translate into a highly stressful environment. Our bodies are continually challenged physically and emotionally, in the workplace and in our personal lives. Calmazon helps our body to relieve stress naturally. It produces a calming effect by assisting the body’s natural processes and supporting its nutritional needs. learn more

    At India Herbs, you will find the highest quality natural medicine based upon 5,000 Year Old Ayurveda Medicine and formulated by a team of doctors with extensive clinical experience to help with a wide range of health conditions.

   Natural herbal remedies  for a Healthy Heart  –  Hypertention  –  High Cholesterol

   Natural Remedies for Headaches

  Natural Remedies for Sleeplessness

  Smoking Dependency and Nicotine Addiction Natural supplements and herbal remedies to help relieve the craving for nicotine.

  Shirley’s Wellness Cafe’s recommended natural health products.


Home-base Income opportunity Share with others nature’s gifts that assists us on our journey to optimal health and wellness.

What’s new at Shirley’s Wellness Cafe: Check the updated list
Thank you for your visit. I hope you enjoyed this site. There’s more, take a look…
  Optimum Nutrition and Natural Health for Animals:
Do You Really Know What’s In Your Pet’s Food?
Healing animals without drugs.
Vaccinations adverse effects.
Skin problems, pet allergies, fleas
Cancer: protecting and healing your animals.
List of holistic veterinarians
  Holistic Health for Horses, for dogs, for Pet Birds, for Ferrets and for Cats
and much more…
Enter Holistic Health for Animals
  Natural Health for Women:
Candida: Conquering Yeast Infections: The Non-Drug Solution
Infertility and Miscarriage
Treating Menopause Naturally.
Autoimmune low-thyroid can cause fatigue, depression, excess weight.
Estrogen’s Deadly Truth: a story of deception, betrayal, hidden agendas, propaganda and misinformation.
Lifting the Curse of PMS
Beating Breast Cancer with Nutrition
Enter Holistic Health for Women
Natural Health: Men’s Sexual Functions:
Optimal Prostate Health and Prevention Measure to prostate enlargement.
Prostate Cancer: a drugless approach
Homeopathic approach to impotence, bladder infections, prostate problems etc.
The Male Andropause (like menopause)
Male Herbs for Impotence
and more…
Enter Holistic Health for Men

  Natural Health for Children:
Alternatives to steroids, antibiotics, and ear tubes
Homeopathy for Children and Infants
Do you know what happens during circumcision?
Health hazard and adverse effects of vaccines
Forced drugging of children: parents may face jail over compulsory drug orders
Attachement parenting
Resources for Children With Special Needs: the Holistic approach
ADD/ADHD Helping Children, Not Drugging Them: In 1996 the World Health Organization warned that Ritalin over-use has reached dangerous proportions. Learn about alternatives to ritalin and other drugs
Peter R. Breggin, M.D – “The drugging of children has gotten so out of hand that America is waking up to this. This is a national catastrophe.” more
Julian Whitaker M.D – “Class action lawsuits have been filed in Texas, California and New Jersey charging Swiss pharmaceutical giant Novartis, maker of Ritalin, with conspiracy to create the psychiatric disorder known as ADHD in order to fuel the market for their product.”

Ailment Guide A-Z
 Search for Conditions and Ailments (listed in alphabetical order along with natural treatments)
“We can solve well over 90% of the all chronic diseases with simple, inexpensive natural therapies.” Dr. Mercola

search this siteInstant free translation
Enter keywords (or sentence) you wish to find information about at Shirley’s Wellness Cafe’s website

Search ShirleysWellnessCafe.com

Return to the main entrance of Shirleys-Wellness-Cafe.com
Holistic Health Care for People and Animals
ShirleysWellnessCafe.com (aka: MyWellnessHouse.com)

The Shirley’s Wellness Cafe’s website is personally designed and maintained by Shirley Lipschutz-Robinson. This website (and all webpages associated with it) is copyright © protected 1996 – 2008. All rights reserved.
  Oxfam is dedicated to creating lasting solutions to hunger, poverty, and social injustice through long-term partnerships with poor communities around the world.
1 Catabolic: The metabolic breakdown of complex molecules into simpler ones, often resulting in a release of energy.
2 Anabolic: The phase of metabolism in which simple substances are synthesized into the complex materials of living tissue.
3 Antilipoletic: A chemical reaction that inhibits the hydrolysis of lipids, and muscle tissue breakdown.
4 Jade Beutler, R.R.T., R.C.P., Publication: “Flaxing Your Muscles:” “Is Your Pet Deficient In a Key Nutrient?”
5 Dr. Udo Erasmus, Ph.D., Publication: “Fats that Heal Fats that Kill”
6 Paul Stitt, Publication: “Efficiency of Feeding Flax to Humans and Other Animals”
7 Dr. Budwig, Publication: “ Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases
8 Lipids: A class of dibenzylbutane derivatives, which occurs in higher plants and in fluids on man and other animals.
9 Borkman, M., et al (1993) “The relationship between insulin sensitivity and the fatty acid composition of skeletal muscle phospholipids” New Engl J Med 328: 238-244
10 Pelikanova, T., et al (1989) “Insulin secretion and insulin action are related to the serum phospholipid fatty acid pattern in men” Matab Clin Exp 38: 188-192
11 Donald Rudin, M.D., Carla Felix “Omega-3 Oils a Practical Guide” 1996
12 Michael T. Murry, N.D. and Jade Beutler, R.R.T, R.C.P. “Understanding Fats and Oils” 1996
13 Storlien, L.H., et al (1991) “Influence of dietary fat composition on the development of insulin resistance in rats” Diabetes 40: 280-289
14 Joan A. Friedrich, Ph.D., “Fats, Fitness and Performance”
15 Dr. Will Brink (1998) Interview: Muscle Media 2000
16 Cleland, L.G., et al (1998) “Clinical and biochemical effects of dietary fish oil supplements in rheumatoid arthritis” J. Rheumatol 15: 1471-1475
17 Holman, Ralph T., Johnson, Susan, “Deficiency of essential fatty acids and membrane fluidity during pregnancy and lactation” Biochemistry, Proc. Nat’l. Acad. Sci. USA, Vol: 88 4835-4839
18 John Fennegan, Publication: “The Facts About Fats” Celestial Arts 1993
19 Dr. Donald Rudin, Publication: “The Omega-3 Phenomenon”

Leave a Reply